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Ready to show up and speak up anyway despite dealing with fear, uncertainty, or self-doubt? Kandia is your personal hype woman, and leadership visibility coach teaching how to communicate confidence and master your story so you can get hired and recognized as a leader at work or in your industry. Her superpowers: tackling self doubt, unlearning limiting beliefs, storytelling, designing an impactful career and life. Podcast key topics include confidence building, mindful communication, self-promotion, and leadership presence.
Episodes
Wednesday Apr 10, 2024
Shattered Confidence? Here's How to Piece It Together
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
Have you ever had a moment that completely shook your confidence? One of those times when it felt like your world was flipped upside down, leaving you doubting your skills, questioning your voice, or decision-making capabilities?
In this episode, I share a night that tested everything I knew about confidence. Imagine being pulled over, surrounded by police searching your car for drugs and guns on a dark highway. Add to that the pressure of leading a workshop on confident communication in just a few hours. Spoiler alert: they found nothing. But the real story? It's about what I found within myself.
Join me as I unravel how a single event on Route 113 in Virginia reshaped my understanding of confidence and why it's not the absence of fear but the courage to act despite it. Plus, stick around for actionable insights and a special bonus that could change how you face your own moments of doubt.
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Are you ready to show up and speak up at work and in life despite feeling fear, uncertainty, or self-doubt?
Join my FREE 5 Days to Unstoppable Confidence Challenge
LINK: https://www.kandiajohnson.com/unstoppableconfidence
Get Your Free Rebuilding Your Confidence Workout Plan
https://www.kandiajohnson.com/confidenceworkout
Schedule a Call to Discuss Coaching or Workshops With Kandia
https://calendly.com/kandiajohnson
Learn more about 1:1 Coaching w/Kandia
https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility
Tuesday Mar 26, 2024
The Legacy We Leave vs. The Likes We Chase
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
In a world obsessed with likes, viral moments, and the endless chase for followers and trappings of success, how often do you hit the pause button and dive deep into your true purpose in life and the impact you'll have on the world when your time is up?
Today's episode comes from reflection and raw emotion spurred by losing a guiding light in my life, my former manager and mentor, Jen McNeil. Jen wasn't just a mentor; she was a beacon of wisdom, teaching me invaluable lessons about recognizing my value, leading with grace and assertiveness, and the art of forging genuine trust with your teams at work.
As I navigated this loss, a bigger question emerged: Are you creating a legacy that will outlive you?
Here's a heads-up: The answer is far simpler yet more profound than anticipated.
Listen in as I explore what it means to truly touch lives and sculpt a legacy transcending the digital facade. Let's explore how we can shift from being obsessed with chasing the next best thing and more to creating meaningful conversations and moments that speak to leaving a lasting legacy.
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
I recently went whale watching. And let me tell you, it was eye-opening. Not just because of the majestic whales but because it hit me – this whole adventure is a perfect metaphor for life, especially our work lives. I realized four crucial things – patience, curiosity, presence, and the art of repositioning are your keys to transforming every obstacle into a golden opportunity.
In today’s episode, I explain how these four factors can help you embrace challenging situations.
Key Takeaways:
- Patience in the Process: Discover the value of staying ready and vigilant, even when the big wins seem out of sight. How can you cultivate patience that prepares you for the moments that matter?
- Curiosity as a Compass: Explore how asking the right questions and stepping beyond your comfort zone can unveil new horizons. What blind spots could you uncover with a shift in perspective?
- Presence and Repositioning: Are you truly present, or are you missing out on whale-sized opportunities? Learn about the crucial moments that demand your full attention and the art of strategic repositioning in response to evolving situations. It's all about adapting and adjusting your strategy based on new insights and feedback. It's uncomfortable but oh-so-necessary for growth.
Wednesday Feb 28, 2024
Weekday Wins: How The Wait For The Weekend Mindset is Killing You
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
As someone prone to overworking myself, I know we can all get stuck in the daily grind, moving from task to task and meeting to meeting without any breaks. But here's the thing: whether you are stuck in a career or workday rut, the truth is, the biggest mistake we make is waiting for the weekend or our next vacation to take a break and experience LIFE. After you listen to this episode, it stops today!
In this week's episode of Kandid Conversations,
- Rethinking Break Schedule and Challenging the Wait For The Weekend Mindset: Unpack the necessity of breaking the monotonous cycle of the daily grind with refreshing breaks.
- Scheduling Breakout Blocks: Discover the energizing effect of inserting small windows of leisure, downtime, and joy Mid-week or mid-day.
- Calendaring Me Time: Learn to be ruthless in planning personal time and sticking to it for your peace of mind and productivity!
- Embracing The 4 R's: Reflect, Rejuvenate, Re-energize, and Return to work. Explore how just 20-30 minutes of a cherished activity during your workday can significantly positively change mood and creativity.
Join the conversation to reframe your concept of the workday and empower yourself with bolder breaks.
Are you ready to show up and speak up at work and in life despite feeling fear, uncertainty, or self-doubt?
Join my FREE 5 Days to Unstoppable Confidence Challenge
https://www.kandiajohnson.com/unstoppableconfidence
Gain Access to My Training and Coaching Academy for Leaders at Work https://www.kandiajohnson.com/joinus
Get 1:1 Coaching w/Kandia
- https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility
- https://calendly.com/kandiajohnson
Grab Digital Journal: Show Up Anyway Mindset Journal:
Thursday Feb 22, 2024
Unsubscribed: The Power of Saying: This Ain't Working for Me Anymore
Thursday Feb 22, 2024
Thursday Feb 22, 2024
In this episode, I share a life lesson in disguise from an unexpected source - a Hulu email. I reveal the importance of being okay with changing your mind and updating the terms and conditions of your life.
We'll explore the signs that it's time to reassess your "subscriber agreements," whether unmet expectations, crossed boundaries, or a lack of mutual benefit. I'll also provide thought-provoking journal prompts to help you reflect on what you might need to unsubscribe from.
Key Takeaways:
- Showing up is about being true to yourself, not seeking applause from others.
- Why you should be open to changing your mind and updating your "subscriber agreements" in life.
- Signs you need to reassess your commitments
- Thought-provoking journaling prompts to reflect on what you might need to unsubscribe from.
Ready to show up for yourself by letting go of what doesn't serve you anymore? Listen in!
Are you ready to show up and speak up at work and in life despite feeling fear, uncertainty, or self-doubt?
Join my FREE 5 Days to Unstoppable Confidence Challenge
https://www.kandiajohnson.com/unstoppableconfidence
Gain Access to My Training and Coaching Academy for Leaders at Work https://www.kandiajohnson.com/joinus
Get 1:1 Coaching w/Kandia
- https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility
- https://calendly.com/kandiajohnson
Grab Digital Journal: Show Up Anyway Mindset Journal:
Wednesday Feb 14, 2024
A 30 Second Cheat Code for Getting Unstuck
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Have you ever wondered if there's a secret cheat code to getting unstuck and unlocking a new level of success in life?
In today’s episode, I discuss the concept of cheat codes for success. I share my personal experiences and insights as I talk about the power of gratitude and how it can help us get unstuck and find peace, the importance of being present, making well-informed decisions, and adopting a positive mindset.
I also provide prompts and examples that can help activate gratitude and shift our energy from chaos to calm or negative to positive energy.
Ready to shift your energy in the right direction?
I'll guide you through practical exercises and thought-provoking examples that will not only activate your gratitude but also turbocharge your energy towards a more confident, healthy, and vibrant approach to the daily grind.
Wednesday Feb 07, 2024
How Proving 'Them' Wrong Almost Ruined My Career
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
Have you ever felt like you had to prove them wrong?
In this episode, I dive into my own story as the only Black woman on a team and how my 'prove them wrong' mindset led to misconceptions about my colleagues and affected our project's success. It's a deep dive into the critical role of self-awareness and how easily we can project our insecurities onto others. I'll explore the pitfalls of seeking external validation, the transformative power of introspection, and how to recognize when you're trapped in the 'prove them wrong' mentality.
Join me on this journey of what it takes to lead a more emotionally intelligent life and learn what to do instead of proving them wrong.
Wednesday Jan 31, 2024
From Self-Doubt to Self-Mastery: How the Domino Effect Method Can Transform Your Life"
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
A few years ago, I was plagued by self-doubt and limiting beliefs, feeling like I was falling behind in life. But everything changed when I had a conversation with a friend who introduced me to the power of meditation. Initially skeptical, I decided to try it, leading to a cascade of positive changes and success in other areas.
I delve into the concept of domino effect goals, where achieving success in one area creates momentum and confidence to achieve more goals in other areas, even if they are unrelated. Plus, there are questions to help you create your own domino effect.
Overall, this episode reflects how I have achieved greater self-esteem, improved anxiety management, and increased focus through the concept of domino effect goals.
00:00 Introduction and Personal Journey
00:12 The Power of Meditation
00:32 The Impact of Age and Societal Norms
01:34 Physical Changes and Challenges
01:58 The Role of Self-Doubt
02:16 The Importance of Daily Practice
04:07 The Domino Effect of Goals
09:20 The Power of Habit Stacking
10:15 Making Desired Behaviors Convenient
15:25 Overcoming Mental Barriers
16:42 Conclusion and Call to Action
Wednesday Jan 24, 2024
3 Questions for Finding Joy in the Journey, Not Just the Destination
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
Can you imagine a day where the journey toward your goals and dreams is just as fulfilling as reaching the destination itself? It might seem far-fetched, but take from me; you are just one decision away from this reality. It all begins with one powerful shift in your views about what it means to feel successful.
In this episode, I open up about my own struggles with being fixated on tangible goals and achievements and what I do daily and weekly to feel proud of myself and celebrate the moment in front of me as well the moments to come.
I'll share how I retrained my mind to stop waiting for some future milestone to feel proud and in control.
Here's what you'll also discover in this episode:
• The reasons why chasing the 'best' decision can be a trap and what to focus on instead.
• Three essential questions that will guide you in aligning your daily energy with your long-term aspirations and desires.
• Practical tips for integrating the feelings of accomplishment and progress into your everyday life.
If you're feeling stuck or struggling to find motivation, this episode is for you. Join me in exploring how to align your goals with a sense of daily fulfillment. Let's redefine what it means to achieve and find joy in the journey towards our dreams.
Wednesday Jan 17, 2024
Beyond The To -Do List: 10 Productivity Tips to Transform Your Day, Transform Your Life
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
I have a confession: As much as I love writing down my to-do lists and crossing off items as I complete them, they often leave me feeling overwhelmed and stuck in a loop of unproductivity. Sounds familiar? If you're nodding along, frustrated by the endless hustle that doesn’t seem to yield results, it's time for a fresh perspective on focus and productivity.
In this power-packed episode, I'm sharing ten powerful tips to reshape how you plan your days and achieve your most ambitious goals.
You'll discover the critical mistakes that sabotage progress and how to overcome them by identifying your optimal energy zones. Plus, I'll explain why traditional to-do lists might hold you back and introduce a follow-up strategy that keeps you on course even when life throws curveballs.
Whether your goal is to sharpen your focus, convert your intentions into actions, or simply make the most of your 24 hours, this episode will upgrade your ability to get things done.
Tune in now to take the first step toward your level-up.
Monday Dec 19, 2022
Mic Drop Moment #8: Full Stop w/Toure Roberts
Monday Dec 19, 2022
Monday Dec 19, 2022
What do you need to stop doing for a more joyful and fulfilling life?
Sometimes we get so focused on finding the courage to start something new that we fail to realize that stopping is where our success lies. In this mic drop moment with Toure Roberts, he shares things to consider when striving for more balance in our lives.
Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast. You can listen to the full episode w/Toure Roberts here:
Monday Oct 03, 2022
Mic drop Moment #7: When Your Confidence Begins to Slip
Monday Oct 03, 2022
Monday Oct 03, 2022
It happens to the best of us. One day you feel on top of the world, and the next day you feel like a failure. During this mic drop moment w/Toure Roberts, he shares one powerful mindset shift for getting unstuck.
Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast. You can listen to the full episode w/Toure here:
https://podcasts.apple.com/us/podcast/maintaining-balance-its-not-what-you-think-w-tour%C3%A9-roberts/id1519506695?i=1000560295255
Monday Sep 26, 2022
Mic Drop Moment #6: Give Yourself Permission to No Longer Believe
Monday Sep 26, 2022
Monday Sep 26, 2022
Sometimes, stepping into the next best version of yourself means giving yourself permission to no longer believe certain things. As we approach a new season, what do you need to give yourself permission to no longer believe?
Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast. You can listen to the full episode w/Charlene here:
https://podcasts.apple.com/us/podcast/speak-your-truth-powerfully-and-skillfully-w-charlene/id1519506695?i=1000564744108
Monday Sep 19, 2022
How I Raised $1 Million w/Chantel George, Founder Sistas In Sales
Monday Sep 19, 2022
Monday Sep 19, 2022
Chantel George delivers a master class on the mindset, method, and message you need to confidently sell yourself. As the founder of Sistas In Sales (SIS), she shares unspoken rules of selling yourself and advancing in corporate America and two key factors that helped her raise 1 million for her organization in 6 months.
Additional topics include
- Three unspoken rules of selling yourself and advancing in the workplace.
- Critical ingredients for telling your story.
- How to embrace rejection and keep going after being told no.
- How landing a significant deal with a major brand took two years.
- How she transitioned from a one-woman show to a support team of 100.
- Factors that draw major brands such as Amazon, Walmart, and more to partner with Sistas in Sales.
Visit: https://sistasinsales.com/
Follow on Instagram: https://www.instagram.com/sistasinsales/
Follow on Facebook: https://www.facebook.com/sistasinsales/
Follow on LinkedIn: https://www.linkedin.com/company/sistas-in-sales/ x
Monday Sep 12, 2022
Mic Drop Moment #4: Going Through a Difficult Time? Focus on These 3 things
Monday Sep 12, 2022
Monday Sep 12, 2022
Going through a difficult time? Focus on these three things.
In this mic drop moment episode, Darcy Eikenburg reminds us of the three things we should focus on when going through a difficult time.
Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast.
You can listen to the full episode w/Darci here:
Darcy is the founder of RedCapeRevolution.com and an executive coach who focuses on how to save your career without losing your job. She's helped leaders at organizations such as The Coca-Cola Company, Microsoft, State Farm, Deloitte Consulting, and more.
Darcy is also the author of Bring Your Super Powers to Work and Red Cape Rescue, a book that helps you change your life at work without changing everything in your life.
Her ideas have been shared in the Harvard Business Review, Thrive Global, and CNN.com. The Ladders, The Atlanta Journal-Constitution, and Forbes, among others.