Kandid Conversations

A 30 Second Cheat Code for Getting Unstuck

Have you ever wondered if there's a secret cheat code to getting unstuck and unlocking a new level of success in life?

In today’s episode, I discuss the concept of cheat codes for success. I share my personal experiences and insights as I talk about the power of gratitude and how it can help us get unstuck and find peace,  the importance of being present, making well-informed decisions, and adopting a positive mindset.

I also provide prompts and examples that can help activate gratitude and shift our energy from chaos to calm or negative to positive energy.

Ready to shift your energy in the right direction?

I'll guide you through practical exercises and thought-provoking examples that will not only activate your gratitude but also turbocharge your energy towards a more confident, healthy, and vibrant approach to the daily grind.

How Proving 'Them' Wrong Almost Ruined My Career

Have you ever felt like you had to prove them wrong?

In this episode, I dive into my own story as the only Black woman on a team and how my 'prove them wrong' mindset led to misconceptions about my colleagues and affected our project's success. It's a deep dive into the critical role of self-awareness and how easily we can project our insecurities onto others. I'll explore the pitfalls of seeking external validation, the transformative power of introspection, and how to recognize when you're trapped in the 'prove them wrong' mentality.

 Join me on this journey of what it takes to lead a more emotionally intelligent life and learn what to do instead of proving them wrong.

From Self-Doubt to Self-Mastery: How the Domino Effect Method Can Transform Your Life"

A  few years ago, I was plagued by self-doubt and limiting beliefs, feeling like I was falling behind in life. But everything changed when I had a conversation with a friend who introduced me to the power of meditation. Initially skeptical, I decided to try it, leading to a cascade of positive changes and success in other areas. 

I delve into the concept of domino effect goals, where achieving success in one area creates momentum and confidence to achieve more goals in other areas, even if they are unrelated. Plus, there are questions to help you create your own domino effect.

Overall, this episode reflects how I have achieved greater self-esteem, improved anxiety management, and increased focus through the concept of domino effect goals.

 

00:00 Introduction and Personal Journey

00:12 The Power of Meditation

00:32 The Impact of Age and Societal Norms

01:34 Physical Changes and Challenges

01:58 The Role of Self-Doubt

02:16 The Importance of Daily Practice

04:07 The Domino Effect of Goals

09:20 The Power of Habit Stacking

10:15 Making Desired Behaviors Convenient

15:25 Overcoming Mental Barriers

16:42 Conclusion and Call to Action

3 Questions for Finding Joy in the Journey, Not Just the Destination

Can you imagine a day where the journey toward your goals and dreams is just as fulfilling as reaching the destination itself? It might seem far-fetched, but take from me; you are just one decision away from this reality. It all begins with one powerful shift in your views about what it means to feel successful.

In this episode, I open up about my own struggles with being fixated on tangible goals and achievements and what I do daily and weekly to feel proud of myself and celebrate the moment in front of me as well the moments to come.  

 

I'll share how I retrained my mind to stop waiting for some future milestone to feel proud and in control. 

Here's what you'll also discover in this episode:
• The reasons why chasing the 'best' decision can be a trap and what to focus on instead.
• Three essential questions that will guide you in aligning your daily energy with your long-term aspirations and desires.
• Practical tips for integrating the feelings of accomplishment and progress into your everyday life.

If you're feeling stuck or struggling to find motivation, this episode is for you. Join me in exploring how to align your goals with a sense of daily fulfillment. Let's redefine what it means to achieve and find joy in the journey towards our dreams.

Beyond The To -Do List: 10 Productivity Tips to Transform Your Day, Transform Your Life

I have a confession: As much as I love writing down my to-do lists and crossing off items as I complete them, they often leave me feeling overwhelmed and stuck in a loop of unproductivity. Sounds familiar? If you're nodding along, frustrated by the endless hustle that doesn’t seem to yield results, it's time for a fresh perspective on focus and productivity.

In this power-packed episode, I'm sharing ten powerful tips to reshape how you plan your days and achieve your most ambitious goals.

You'll discover the critical mistakes that sabotage progress and how to overcome them by identifying your optimal energy zones. Plus, I'll explain why traditional to-do lists might hold you back and introduce a follow-up strategy that keeps you on course even when life throws curveballs.

 

Whether your goal is to sharpen your focus, convert your intentions into actions, or simply make the most of your 24 hours, this episode will upgrade your ability to get things done.

Tune in now to take the first step toward your level-up.

Mic Drop Moment #8: Full Stop w/Toure Roberts

What do you need to stop doing for a more joyful and fulfilling life?

Sometimes we get so focused on finding the courage to start something new that we fail to realize that stopping is where our success lies.  In this mic drop moment with Toure Roberts, he shares things to consider when striving for more balance in our lives. 

Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast. You can listen to the full episode w/Toure Roberts here:

Mic drop Moment #7: When Your Confidence Begins to Slip

It happens to the best of us. One day you feel on top of the world, and the next day you feel like a failure. During this mic drop moment w/Toure Roberts, he shares one powerful mindset shift for getting unstuck. 

Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast. You can listen to the full episode w/Toure here:

 

https://podcasts.apple.com/us/podcast/maintaining-balance-its-not-what-you-think-w-tour%C3%A9-roberts/id1519506695?i=1000560295255

Mic Drop Moment #6: Give Yourself Permission to No Longer Believe

Sometimes, stepping into the next best version of yourself means giving yourself permission to no longer believe certain things. As we approach a new season, what do you need to give yourself permission to no longer believe?

Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast. You can listen to the full episode w/Charlene here:

https://podcasts.apple.com/us/podcast/speak-your-truth-powerfully-and-skillfully-w-charlene/id1519506695?i=1000564744108

How I Raised $1 Million w/Chantel George, Founder Sistas In Sales

Chantel George delivers a master class on the mindset, method, and message you need to confidently sell yourself.  As the founder of Sistas In Sales (SIS), she shares unspoken rules of selling yourself and advancing in corporate America and two key factors that helped her raise 1 million for her organization in 6 months.

Additional topics include

• Three unspoken rules of selling yourself and advancing in the workplace.
• Critical ingredients for telling your story. 
• How to embrace rejection and keep going after being told no.
• How landing a significant deal with a major brand took two years.
• How she transitioned from a one-woman show to a support team of 100. 
• Factors that draw major brands such as Amazon, Walmart, and more to partner with Sistas in Sales.

Visit: https://sistasinsales.com/

Follow on Instagram: https://www.instagram.com/sistasinsales/

Follow on Facebook: https://www.facebook.com/sistasinsales/

Follow on LinkedIn: https://www.linkedin.com/company/sistas-in-sales/ x

Mic Drop Moment #4: Going Through a Difficult Time? Focus on These 3 things

Going through a difficult time? Focus on these three things. 

In this mic drop moment episode, Darcy Eikenburg reminds us of the three things we should focus on when going through a difficult time. 

Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast.

 

You can listen to the full episode w/Darci here: 

Darcy is the founder of RedCapeRevolution.com and an executive coach who focuses on how to save your career without losing your job.  She's helped leaders at organizations such as The Coca-Cola Company, Microsoft, State Farm, Deloitte Consulting, and more.

 

Darcy is also the author of Bring Your Super Powers to Work and Red Cape Rescue, a book that helps you change your life at work without changing everything in your life.

 

Her ideas have been shared in the Harvard Business Review, Thrive Global, and CNN.com. The Ladders, The Atlanta Journal-Constitution, and Forbes, among others.

Mic Drop Moment #3:Stuck in a Comparison Trap? Ask Yourself One Question

What do you do when you feel yourself stuck in comparison? In this mic drop moment of the podcast, Candace Doby's shares the one question you should ask yourself when stuck in a comparison trap. 

 

Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast. You can listen to the full episode w/ Candace here: https://buff.ly/3xSTMsT

 

Follow and connect with Candace here.

Website: https://candacedoby.com/

Purchase the Cool Girls Guide to Courage: https://www.amazon.com/Cool-Girls-Guide-Courage-Confidence/dp/1728246482

Follow on Facebook: https://www.facebook.com/CandaceDoby/

Follow on Instagram: https://www.instagram.com/candacedoby/

Follow on LinkedIn https://www.linkedin.com/in/candacedoby/

Mic Drop Moment #2: Ready for a Change? Use Your Voice

Ask for what you need. I know this is easier said than done but when you drop the fears and assumptions about what might happen, you step into the next best version of yourself.  During this mic drop moment, career coach Octavia Goredema shares why making your needs known is key for a successful career change. 

Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast. You can listen to the full episode w/Octavia here: https://www.podbean.com/media/share/pb-yt5xs-123d89c

Follow and connect with Octavia here:

• Website: https://www.octaviagoredema.com/
• Instagram:https://www.instagram.com/octaviagoredema/ 
• LinkedIn: https://www.linkedin.com/in/octaviagoredema/
• Purchase her book: https://www.amazon.com/gp/product/1119789079/?tag=wwwwileycom-20

Mic Drop Moment #1: Change Your Life in 7 Seconds

"It's choice, not chance, that changes your life." Mantra's can be a powerful way to empower yourself. Do you have a mantra that guides your decisions?

During this mic drop moment: Charlene Wheeless, an executive coach, shares the daily mantras that inspire her to be more confident and unstoppable in living her best life. Which one of these mantras resonates the most with you?

 

Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast.

You can listen to the full episode w/ Charlene here: https://podcasts.apple.com/us/podcast/speak-your-truth-powerfully-and-skillfully-w-charlene/id1519506695?i=1000564744108

 

Follow and connect with Charlene:

• Purchase her book: You Are Enough
• Follow Charlene on LinkedIn: https://www.linkedin.com/in/charlenewheeless/
• Visit her Website: https://charlenewheeless.biz/ 

 

Let Them Be Mad w/Women’s Leadership Coach Kelli Thompson

Kelli Thompson is a women’s leadership coach and speaker who helps women advance to the rooms where decisions are made. Through exploring our journey to becoming more self-aware, Kelli shares how understanding your Enneagram type can help you increase your confidence and make healthier decisions in business and life. 

Additional topics:

• Learning to trust yourself
• The importance of knowing how you self-sabotage.
• Why you should let people be mad at you
• Five questions you should ask yourself for a career alignment check
• Self-care tips for people who spend so much time caring for everyone. But not themselves.
• The relationship between the word "diet” and self-confidence and why she doesn’t use the word.

Links:

Website: Kelliraethompson.com

Book: closingtheconfidencegap.com/book

 

Social media:

Instagram: @kelliraethompson 

Linkedin: in/kelliraethompson

You’re Limiting Yourself Without Realizing It

Today's quick episode touches on one self-limiting statement that holds you back from success. Plus the power of leading with infinite mindset.