Kandid Conversations

https://feed.podbean.com/KandiaJohnson/feed.xml

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Ready to lead without losing it? This podcast is for leaders who are navigating change, conflict and uncertainty at work and life, while still trying to show up with clarity, confidence, and composure.

I’m Kandia, your personal hype woman turned self-leadership strategist, helping you think clearly, communicate effectively, and lead with intention when it matters most.

Because most of us don't struggle with what to do, we struggle with staying composed while doing it.

So around here, we talk about what leadership development often misses:
how you manage your thoughts, emotions, and decisions in the moments that test you.

From handling pushback and difficult conversations to breaking cycles of self-doubt and overthinking, this podcast gives you practical tools to lead yourself first so that you can lead others better.

If you’ve ever found yourself reacting too quickly, second-guessing your decisions, or trying to hold it all together under pressure, you’re in the right place.

Episodes

Wednesday Feb 28, 2024

Weekday Wins: How The Wait For The Weekend Mindset is Killing You

Wednesday Feb 28, 2024

As someone prone to overworking myself, I know we can all get stuck in the daily grind, moving from task to task and meeting to meeting without any breaks. But here's the thing: whether you are stuck in a career or workday rut, the truth is, the biggest mistake we make is waiting for the weekend or our next vacation to take a break and experience LIFE. After you listen to this episode, it stops today!

In this week's episode of Kandid Conversations,

Rethinking Break Schedule and Challenging the Wait For The Weekend Mindset: Unpack the necessity of breaking the monotonous cycle of the daily grind with refreshing breaks.
Scheduling Breakout Blocks: Discover the energizing effect of inserting small windows of leisure, downtime, and joy Mid-week or mid-day.
Calendaring Me Time: Learn to be ruthless in planning personal time and sticking to it for your peace of mind and productivity!
Embracing The 4 R's: Reflect, Rejuvenate, Re-energize, and Return to work. Explore how just 20-30 minutes of a cherished activity during your workday can significantly positively change mood and creativity.

Join the conversation to reframe your concept of the workday and empower yourself with bolder breaks.

Are you ready to show up and speak up at work and in life despite feeling fear, uncertainty, or self-doubt?

Join my FREE 5 Days to Unstoppable Confidence Challenge

https://www.kandiajohnson.com/unstoppableconfidence

Gain Access to My Training and Coaching Academy for Leaders at Work https://www.kandiajohnson.com/joinus