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Ready to lead without losing it? This podcast is for leaders who are navigating change, conflict and uncertainty at work and life, while still trying to show up with clarity, confidence, and composure.
I’m Kandia, your personal hype woman turned self-leadership strategist, helping you think clearly, communicate effectively, and lead with intention when it matters most.
Because most of us don't struggle with what to do, we struggle with staying composed while doing it.
So around here, we talk about what leadership development often misses:
how you manage your thoughts, emotions, and decisions in the moments that test you.
From handling pushback and difficult conversations to breaking cycles of self-doubt and overthinking, this podcast gives you practical tools to lead yourself first so that you can lead others better.
If you’ve ever found yourself reacting too quickly, second-guessing your decisions, or trying to hold it all together under pressure, you’re in the right place.
Episodes
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
You wake up in the morning and for some reason, you're in a funky mood and you just can't shake it. Or maybe someone or something got your spirits down. Believe me, I overstand. It happens to the best of us. I'm a huge fan of preparing for your best as well as your not-so-best moments by creating a self-care toolbox filled with mindset exercises, physical activities, mood food, and more to strengthen your resilience muscle.
In this episode, I discuss:
- Why it's important to embrace your negative emotions and ways to do it.
- How to create your own "get ya mind right"(self-care) toolbox.
- Exercises, activities, and strategies for reducing stress, and boosting your mood.
Ready to create your own Self-Care Toolbox? Here are few resources mentioned during this episode:
- Join Kandia's Career Confidence and Visibility Program
(limited special offer when you join before July 2021)
- Listen to the Show-up and Speak Up Anyway Playlist on Spotify to Get Ya Mind Right, Get Hype About Your Goals, and Secure the Damn Bag. Oh, several songs have explicit lyrics, so if you have kids or colleagues around you might want to listen with your headphones.
Mood Food
AromaTherapy
- Aromatherapy necklace
- Better Home and Garden lavender wax
- Better Homes & Gardens Essential Oil Infused Room Spray, Lavender
- Bath and Body Pillow Eucalyptus Spearmint Mist and Spray:
Books
Coloring Books
- Self Care Coloring Books
- 3D Coloring Books in Cities (I purchased a series of these coloring books including cities, animals, and flowers from Ollies Bargain Outlet for $2 bucks. They're also available on Amazon)
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