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Ready to lead without losing it? This podcast is for leaders who are navigating change, conflict and uncertainty at work and life, while still trying to show up with clarity, confidence, and composure.
I’m Kandia, your personal hype woman turned self-leadership strategist, helping you think clearly, communicate effectively, and lead with intention when it matters most.
Because most of us don't struggle with what to do, we struggle with staying composed while doing it.
So around here, we talk about what leadership development often misses:
how you manage your thoughts, emotions, and decisions in the moments that test you.
From handling pushback and difficult conversations to breaking cycles of self-doubt and overthinking, this podcast gives you practical tools to lead yourself first so that you can lead others better.
If you’ve ever found yourself reacting too quickly, second-guessing your decisions, or trying to hold it all together under pressure, you’re in the right place.
Episodes
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
A few years ago, I was plagued by self-doubt and limiting beliefs, feeling like I was falling behind in life. But everything changed when I had a conversation with a friend who introduced me to the power of meditation. Initially skeptical, I decided to try it, leading to a cascade of positive changes and success in other areas.
I delve into the concept of domino effect goals, where achieving success in one area creates momentum and confidence to achieve more goals in other areas, even if they are unrelated. Plus, there are questions to help you create your own domino effect.
Overall, this episode reflects how I have achieved greater self-esteem, improved anxiety management, and increased focus through the concept of domino effect goals.
00:00 Introduction and Personal Journey
00:12 The Power of Meditation
00:32 The Impact of Age and Societal Norms
01:34 Physical Changes and Challenges
01:58 The Role of Self-Doubt
02:16 The Importance of Daily Practice
04:07 The Domino Effect of Goals
09:20 The Power of Habit Stacking
10:15 Making Desired Behaviors Convenient
15:25 Overcoming Mental Barriers
16:42 Conclusion and Call to Action
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