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Ready to show up and speak up anyway despite dealing with fear, uncertainty, or self-doubt? Kandia is your personal hype woman, and leadership visibility coach teaching how to communicate confidence and master your story so you can get hired and recognized as a leader at work or in your industry. Her superpowers: tackling self doubt, unlearning limiting beliefs, storytelling, designing an impactful career and life. Podcast key topics include confidence building, mindful communication, self-promotion, and leadership presence.
Episodes
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
A few years ago, I was plagued by self-doubt and limiting beliefs, feeling like I was falling behind in life. But everything changed when I had a conversation with a friend who introduced me to the power of meditation. Initially skeptical, I decided to try it, leading to a cascade of positive changes and success in other areas.
I delve into the concept of domino effect goals, where achieving success in one area creates momentum and confidence to achieve more goals in other areas, even if they are unrelated. Plus, there are questions to help you create your own domino effect.
Overall, this episode reflects how I have achieved greater self-esteem, improved anxiety management, and increased focus through the concept of domino effect goals.
00:00 Introduction and Personal Journey
00:12 The Power of Meditation
00:32 The Impact of Age and Societal Norms
01:34 Physical Changes and Challenges
01:58 The Role of Self-Doubt
02:16 The Importance of Daily Practice
04:07 The Domino Effect of Goals
09:20 The Power of Habit Stacking
10:15 Making Desired Behaviors Convenient
15:25 Overcoming Mental Barriers
16:42 Conclusion and Call to Action
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