Kandid Conversations

The #1 Mistake Holding You Back From Your Next Opportunity

Have you ever watched someone less experienced land an opportunity you wanted? 🤔 In this episode, I share the #1 mistake that held me back early in my career and how it transformed my approach to success. Drawing from 15+ years in consulting, I reveal why hard work alone isn't enough and how to make your value undeniable.

Key takeaways:

• Why being great at your job isn't enough
• The four types of value every leader must communicate
• How to transform activities into compelling value statements
• Real strategies to get decision-makers' attention

Plus, learn about my upcoming workshop where I'll teach you my MVP formula for crafting a narrative that commands attention. Whether you're seeking a promotion or trying to gain buy-in for your ideas, this episode will change how you show up at work.

 

Register for Communicate Your Value Workshop, Thursday, December 5, 12 PM ET

https://www.kandiajohnson.com/communicate-your-value-75c967aa-2b85-4ae7-8724-e7f468c170bf

 

Email Kandia: hello@kandiajohnson.com

A Cure For Self Doubt?

Is there a "cure" for self-doubt? This question stopped me in my tracks when it appeared in my Facebook comments recently. After interviewing nearly hundreds of leaders for Black Enterprise magazine—from first-time entrepreneurs to C-Suite executives and even the First Female VP of Malawi—I discovered something surprising: not one of them had "overcome" their self-doubt. Instead, they shared a powerful framework for transforming their relationship with it.

In this episode, I'm pulling back the curtain on what really sets successful leaders apart (hint: it's not the absence of doubt). I'll share their exact reframing techniques, including a genius perspective from 50 Cent about handling rejection. Plus, I'll reveal my own journey from seeking a "cure" to discovering something far more valuable.

 

If you've ever felt like your self-doubt was holding you back, this episode might just change everything.

Listen and let me know what you think.

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• Ready for 1:1 Coaching WIth Kandia: https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility
• Join me for my Communicate Your Value workshop on December 4th. We’ll dive deep into reframing and teach you my MVP Formula (Mission, Value, Promise) to communicate your value in any room. It’s just $27, and I’d love to see you there.
• Questions? Email Kandia: hello@kandiajohnson.com

 

Escaping the Year-End Funk: How to Reset and Honor Your Promises

As we approach the end of the year, it's easy to get caught up in the pressure to tick off those big, tangible goals. And let’s be real—if you’re anything like me, that pressure can quickly turn into a guilt spiral when we realize we haven’t achieved everything we set out to. But what if we’re measuring our progress all wrong?

In this episode, I'm diving into the most powerful question I’ve been asking myself to avoid that year-end spiral.

We’ll talk about what it really means to honor your commitments, why showing up for yourself matters as much as showing up for others, and how to reset and realign your goals without all the self-criticism.

Plus, I’ll share some of my own end-of-year reflections—both the wins and where I’ve fallen short—and how I’m giving myself grace while still holding myself accountable. Trust me, this conversation is all about real talk, gentle reminders, and finding a sense of pride in the promises we do keep. So, if you’re ready to end the year feeling more aligned and less stressed, hit play!

Own Your Voice: Direct, Kind, and Unapologetic

Ever sat in a meeting biting your tongue because someone once told you that you were "too aggressive" or "too direct"? Or maybe you're holding back brilliant ideas because you don't want to be labeled as "too much"?

 

Here's the harsh truth: That tension between being heard and being liked? It's a leadership challenge that crosses industries, cultures, and experience levels. But what if I told you that your challenge isn't about communication skills—it's about handling the weight of your own light?

In this power-packed episode, you'll learn:

• Why managing other people's discomfort with your excellence isn't your responsibility
• The difference between hidden gems and commanding trailblazers (and why both face the same core challenge)
• 5 practical strategies for speaking up with impact while maintaining relationships
• The Brooklyn-tested secret to commanding presence without aggression
• How to use strategic questions as your bridge to clarity, connection, and confidence

Plus, discover why "people buy into people, not directives" and how to get to the mind through the heart.

Whether you're a natural force being told to "tone it down" or a quiet powerhouse ready to be heard, this episode will give you the tools to show up authentically and speak up strategically.

🎯 Key Takeaways:

• Master the art of strategic questions
• Transform your communication without losing your edge
• Command any room with purpose and respect
• Speak up without second-guessing yourself

Ready to own your voice? Hit play, and let's elevate your leadership presence together!

 

Want more? Join my upcoming LIVE workshop to explore my MVP (Maximum Value Proposition) formula for communicating your value in any situation.

Questions: Email: Hello@kandiajohnson.com

Feedback: Should You Accept or Reject It?

Ever feel like you're drowning in feedback that feels more like shade than constructive criticism? Today, I'm breaking down my four-step filtering process that helps you decide whether to take that feedback to heart or let it go. Think of it like those Instagram filters we love – you can use feedback to enhance your path or let it distort your success.

In this episode, I'm keeping it real about navigating workplace feedback without losing yourself in the process. I'll show you how to spot the difference between feedback that enhances your path and feedback that might be rooted in bias.

 

You'll learn:

• How to evaluate feedback based on the source and their motives
• Why vague feedback terms might be code for bias
• When to take patterns seriously and when to question them
• The art of seeking clarity without getting defensive
• How to handle feedback that doesn't align with your authentic self

Plus, I'm sharing a personal story about how I had to check my ego when my manager told me I lacked empathy (spoiler alert: she was right, y'all!).

Whether you're climbing the corporate ladder or building your own empire, this episode will give you the tools to filter feedback. And it’s your playbook for separating the gold from the garbage. Remember, feedback is a tool, not a directive – and I'm here to help you use it wisely.

Got a workplace struggle you want me to address?

 

Email me at hello@kandiajohnson.com and your question might just show up in a future episode! Don't forget to share this episode with your people so they can share it with their people. 💪🏾

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Join my FREE 5 Days to Unstoppable Confidence Challenge

 

Schedule a Call to Discuss Coaching or Workshops With Kandia

https://calendly.com/kandiajohnson

Learn more about 1:1 Coaching w/Kandia

https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility

LINK: https://www.kandiajohnson.com/unstoppableconfidence

 

 

Leaders, Are Your Daily Habits Sabotaging Your Success?

In this episode, I explore the subtle ways our daily habits can quietly sabotage our confidence as leaders. Often, success isn't about adding more to our plate but breaking free from routines that are holding us back. I share real-life leadership stories—like Jen, a manager who felt overwhelmed by her need to do it all herself—and how we can shift our habits to elevate both ourselves and our teams.

Here’s what you'll gain from listening to this episode:

1. The Power of Delegation – Learn why delegating is more than just task distribution—it's about elevating yourself and those around you.
2. Breaking the Superhero Mentality – Discover why trying to do it all chips away at your confidence and how to shift that mindset.
3. The Role of Self-Care in Leadership – Explore why taking care of yourself is non-negotiable if you want to lead with confidence and impact.
4. Six Confidence-Sabotaging Habits – Get practical tips on how to overcome daily habits like micromanaging, procrastination, and avoiding tough conversations.
5. How Preparation Breeds Confidence – Understand how even 15 minutes of preparation can radically boost your confidence in meetings and decision-making.

This episode is packed with actionable insights to help you identify and break those confidence-crushing habits, so you can lead with more ease, authority, and impact.

Walking in Leadership Confidence: 5 Weekly Questions for Bold Growth

In this quick 4-minute episode, I’m diving into the power of Walking in Leadership Confidence by asking yourself five key questions each week. These aren't just any questions—they’ll challenge you to show up as the most confident version of yourself, face the emotions you've been avoiding, and take small but mighty steps toward your vision. It’s about resilience, bold action, and trusting yourself through the process. 

 

Get ready to step into rooms as you own them and start making decisions from a place of unshakable confidence.

 

Let's go!

How Yoga Helped Me Heal and Lead with Confidence w/Dr/Nila Austin

What if I told you that when it comes to leading yourself with confidence, healing from trauma, and finding peace in the chaos of life, yoga can be the powerful tool you’ve been missing—and it’s not just about flexibility or fitness?

 

In this episode, I had an incredible conversation with Dr. Nila Austin, Director of Student Experience at DC Public Schools, award-winning educator, and my own yoga instructor (and cousin!). We dove deep into how yoga has transformed both of our lives—physically, mentally, and spiritually—and how it can help you, too.

Here’s a sneak peek of what we talked about:

• How yoga helps us lead ourselves before we lead others
• Why rest and stillness are just as powerful as action
• The surprising ways yoga can help us heal and grow—especially how Dr. Nila's yoga practice was deeply influenced by the passing of her little brother

Plus, many people think you need a specific body type to do yoga, but Dr. Nila is on a mission to change that narrative and show that yoga is for everyone.

Connect with Nila
At the end of our conversation, Nila shared her vision of creating healthy, transparent, and equitable opportunities through her non-profit, GiveLand. You can follow her on Instagram @dr.soulga_yogi and learn more about her foundation GiveLand.

About #4TheCulture
We also discussed Nila’s #4TheCulture program, which provides students with exposure to careers in fields like cosmetology, digital photography, writing, and creative design—helping students discover their passions and potential.

Unshakeable You: How to Find Calm in Chaos

What if the key to navigating life's storms was hidden in your next breath? In a world of constant change and conflict, staying composed isn't just a skill—it's a superpower. And today, you're about to unlock it.

In this episode, we're diving deep into the art and science of maintaining composure during life's most challenging moments. You'll discover:

• A revolutionary breathing technique that instantly shifts your mental state
• The surprising truth about why traditional 'calming down' advice often fails
• Five powerful strategies to rewire your brain's response to stress and conflict
• How to transform your perception of chaos from threat to opportunity
• Practical tools to stay focused and in control, no matter what life throws your way

Whether you're facing a high-stakes presentation, navigating a difficult relationship, or dealing with major life changes, this episode's insights will equip you with a toolbox of immediately applicable techniques.

By the end of this podcast, you'll have the knowledge and strategies to not just survive chaos but to thrive in it. Get ready to unlock the calm, confident, and composed version of yourself you've always known was possible.

Tune in now and take the first step towards becoming unshakeable in the face of any challenge. Your journey to mastering composure starts here!

Success Sound Scary? You're Not Alone: My Confidence Confessions

In this episode, I'm getting real with y'all about my own confidence struggles, especially when it comes to sustaining success and balancing my introverted nature with my desire to make a global impact. I hope that by being vulnerable about my journey, I can show you that it's normal to have doubts at every level of success and inspire you to embrace your own imperfections as you step into your next level of greatness.

Join the LIVE Unstoppable Confidence Event:https://www.kandiajohnson.com/unstoppableconfidence24

From Nervous to Natural: 4 Steps to Presentation Confidence

Ever felt like your heart might jump out of your chest right before a big presentation? Are you stumped on how to truly connect with your audience? Trust me, I've been there. But what if I told you those butterflies in your stomach could be the secret ingredient to your success?

 

In this episode, I'm pulling back the curtain on my recent keynote experience and sharing my four-step approach to transforming you from a nervous wreck to a natural-born presenter. And let me tell you, it's not just about what you say—it's about how you show up before you even open your mouth.

 

You'll discover:

• Why focusing on yourself is the LAST thing you should do (and what to focus on instead)
• The surprising way I prepare that has nothing to do with PowerPoint
• My pre-game ritual that turns nervous energy into magnetic charisma
• The four-step formula I use to own the room before I even say a word

Plus, I'm sharing a behind-the-scenes look at what I do the morning of a big presentation.

 

But wait, there's more! I've got a special treat for my listeners. Grab your free download of "The Confident Speaker's Toolkit: Your 4-Step Pre-Presentation Power Plan" and start transforming your presentation game today!

 

Download Confident Speaker Checklist: https://www.kandiajohnson.com/confidentspeakerchecklist

Tune in now, and let's turn that nervous energy into your secret superpower!

P.S. Don't forget to join me for my upcoming free live event, "Unstoppable Confidence." Trust me, you won't want to miss this!

 

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Download the Confident Speaker Checklist

https://www.kandiajohnson.com/confidentspeakerchecklist

 

Join Free LIVE EVENT Unstoppable Confidence On August 27 & 28,  https://www.kandiajohnson.com/unstoppableconfidence24

Email: Hello @ Kandia Johnson.com

Schedule a Call to Discuss Coaching or Workshops With Kandia

https://calendly.com/kandiajohnson

Learn more about 1:1 Coaching w/Kandia

https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility

How I Stopped Connecting My Self-Worth to Job Title

Ever wondered why you’re unhappy at work or in life despite your achievements? Feeling burnt out and undervalued? You're not alone, and in this episode, I’m diving deep into the real reasons behind this dissatisfaction. Join me, as I share my personal journey of tying my self-worth to my job title and the profound changes that came when I learned to break free.

Key Takeaways:

• Recognize the signs that you're tying your self-worth to your job.
• Understand why "enough" is elusive, unreliable, and unpredictable.
• Learn practical steps to cultivate a balanced and fulfilling life.
• Discover the importance of valuing who you are beyond titles and achievements.
• Hear my personal strategies for building self-worth from within.

Are you ready to show up and speak up at work and in life despite feeling fear, uncertainty, or self-doubt?

P.S. Whenever you're ready, here are a few ways I can help you elevate your leadership and communication skills:

1. Tune into My Podcast: Never run out of ways to show up and speak up at work and in life—despite self-doubt or uncertainty. Discover actionable tips and inspiring stories to boost your confidence. Listen to the podcast now!
2. Join My Leadership Community: Become the leader who effortlessly communicates when faced with resistance, radiates confidence and inner calm, and influences others to action. Perfect for mastering meetings, interviews, and more. Become a member today!
3. Book a Discovery Call: Ready for a transformation? Get personalized 1:1 coaching with yours truly or book a group training session for your team. Let’s unlock your full potential together. Schedule your session here.

Break Free From Perfectionism in 8-Minutes

Ever feel stuck because you're afraid of being wrong? Yeah, me too. In just 8 minutes, we're tackling the fear of being wrong, how it keeps us stuck, and ways to get out of your own way.

Inspired by a powerful convo between Sarah Jakes Roberts and Angie Martinez, I’ll share why what you release initially doesn’t have to be perfect. Plus, I break down how my 80 Percent Rule can help you beat perfectionism—because 80% done is better than perfect and paralyzed.

I'll dive into real-life examples and give you a DSD (Do Something Different) challenge to push you out of your comfort zone.
It's time to stop striving for certainty and start taking action. Remember, being wrong doesn't define you—how you respond does.
Tune in for some real talk, and a  few laughs.  Let's get unstuck together!

Stuck at a Crossroad in Life? This Question Changes Everything

Are you standing at one of life's many crossroads? Maybe you’re contemplating a career change, seizing a growth opportunity, or facing conflict in a relationship. 

In this episode, I share a powerful question that not only helps you make better decisions but also has the potential to transform your day-to-day life.  And one of the biggest fears I'm continuing to work through right now! 

Beyond walking away with actionable strategies to apply love-based decisions in various aspects of your life, here are a few other takeaways

• Love vs. Fear-Based Decisions: Learn how to recognize and shift from fear-based to love-based decisions, finding courage and honoring your peace and well-being.
• The ‘However Long It Takes’ Mindset: Embrace patience and self-compassion in your journey, knowing that good things take time.
• Navigating Relationships: Discover how making love-based decisions can strengthen your connections with friends and family, even when it means having tough conversations.
• Visualizing Success and Challenges: Understand the importance of visualizing both success and potential challenges, preparing to handle them with love and resilience.
• The Magic Ratio: Apply the 5:1 positive-to-negative interaction ratio to foster a healthier mindset and better decision-making.

Join me as we get candid about the struggles and triumphs of navigating life’s crossroads.

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Questions?! Email me: hello@kandiajohnson.com

Join my FREE 5 Days to Unstoppable Confidence Challenge

LINK: https://www.kandiajohnson.com/unstoppableconfidence

Learn more about 1:1 Coaching w/Kandia

https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility

Gain Access to My Training and Coaching Academy for Leaders at Work

LINK: https://www.kandiajohnson.com/joinus

Feeling Intimidated? Remember This

If you've ever felt like shrinking yourself because you think others are better or faster, this one's for you. In this quick episode, I’m diving into a personal story about overcoming self-doubt and remembering why you deserve to take up space and how to do it.